Summer Meditation Program Series
Summer Evening Walking Meditation Program
A Communion With Your Inner Self Unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take peaceful walks through local parks and central downtown DC locations. Learn a simple yet powerful way to meditate by "walking with your self" through silence. Let this commune with nature invigorate your mind, body, and spirit.
Each session consists of:
- A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use
- Walking in silence along the paths
- A Post-walk reflection and time for sharing
The evening program is from 6:30-8:30PM at the following locations around the Washington DC area:
2024 Program Dates:
Wednesday, June 12 Glover Archibald Park into Georgetown
Wednesday, June 26: Circles of Washington, DC featuring local historical sites
Wednesday, July 10: C&O Canal in Georgetown
Wednesday, July 17: Soapstone Valley Trail
Cost is $25 for the entire series. Come to participate and learn all about how you can use meditation techniques to enhance your life.
Register on meetup.com/fresco-adventures